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	<title>Health Plux</title>
	<link>http://healthplux.com</link>
	<description>Health, Beauty and Fitness Digest</description>
	<lastBuildDate>Sat, 09 Apr 2011 08:12:05 +0000</lastBuildDate>
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		<title>BodyBuilding Diet Plan and Muscle Mass Building Supplements</title>
		<description><![CDATA[When you’re in the bodybuilding profession you tend to be appalled by the muscular and weight gain phenomenon. Getting to that part of bodybuilding is very difficult. A lot may consider supplements and weight gain medication to attain their goal but it’s definitely not that simple. When you start bodybuilding, it is important that you [...]]]></description>
		<link>http://healthplux.com/bodybuilding-diet-plan-and-muscle-mass-building-supplements/</link>
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		<title>Exercise Tips for Aging People</title>
		<description><![CDATA[As we age our body changes, but our need to maintain a healthy lifestyle is even more important, than when we were in our 20&#8242;s or 30&#8242;s. Now is the time to get on the right track, so as you age you can maintain an active lifestyle. Various surgical procedures, such as neck lipo, or [...]]]></description>
		<link>http://healthplux.com/exercise-tips-for-aging-people/</link>
			</item>
	<item>
		<title>Losing Weight and Building Muscle When You Are Over 50</title>
		<description><![CDATA[When you are over age 50, losing weight and building muscle is much more of a challenge than when you were younger. As a person gets older, his muscle mass progressively decreases and the void is replaced by fat. Then, there are those who spread the myth that after age 50, a person can no [...]]]></description>
		<link>http://healthplux.com/losing-weight-and-building-muscle-when-you-are-over-50/</link>
			</item>
	<item>
		<title>Important Indicators of Health Fitness Program</title>
		<description><![CDATA[We cannot exhaust all the indicators of health fitness within the confines of a very limited article. However we can look at some indicators that might show you whether you are really in possession of good health fitness or whether you need different intervention. The makeup of the person and their physical abilities will have [...]]]></description>
		<link>http://healthplux.com/important-indicators-of-health-fitness-program/</link>
			</item>
	<item>
		<title>Important Aspect Of Health Medication Control</title>
		<description><![CDATA[No one really enjoys the task of taking health medication on a regular basis unless they have a mental health problem that requires some intervention. However when it comes to weight loss, there has been an influx of health medication that is used to give people confidence that they can lose weight in the easy [...]]]></description>
		<link>http://healthplux.com/important-aspect-of-health-medication-control/</link>
			</item>
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		<title>Redefine Health Fitness Program As Daily Routine</title>
		<description><![CDATA[There was a time when health fitness was defined as the ability to carry out daily routines without undue fatigue. I have some sympathy with this definition because it feeds in to the practical elements of health fitness. It is all very well talking about the mind and how it works but for most people, [...]]]></description>
		<link>http://healthplux.com/redefine-health-fitness-program-as-daily-routine/</link>
			</item>
	<item>
		<title>Impact of Swimming on Overall Fitness</title>
		<description><![CDATA[There are many people who only do one thing in their life and live a healthy life. They do nothing but swimming. Swimming is a great way to get fit, lose weight and remain super fit in daily routine. Still in today’s life which is known as era or development and era of advancement, not [...]]]></description>
		<link>http://healthplux.com/impact-of-swimming-on-overall-fitness/</link>
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		<title>Getting it Right when doing Night Exercise</title>
		<description><![CDATA[Human body works with a circadian clock ticking. It absorbs light and darkness as two essential features of life. There is a gradual understanding that night induces sleep and day ensures energy. Of course this can be countered as proven by several people working in night call centers. People take dinner and then go to [...]]]></description>
		<link>http://healthplux.com/getting-it-right-when-doing-night-exercise/</link>
			</item>
	<item>
		<title>BodyBuilding Enhancements with Supplementary Diet</title>
		<description><![CDATA[A lot of people resort to the use of food supplements in order to enhance their body building routines. Supplementary diets have proven to give people who want to build muscles in attaining the necessary results. However, careful consideration should be made so that the supplementary diet foods do not hinder a healthy lifestyle. Bodybuilding [...]]]></description>
		<link>http://healthplux.com/bodybuilding-enhancements-with-supplementary-diet/</link>
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		<title>Health and Fitness during Pregnancy</title>
		<description><![CDATA[Pregnancy means conception of a child by a female in simple terms. This tenure extends from seven to nine months and this tenure is called as prenatal time. According to a survey conducted by the Centers for Disease Control and Prevention (CDC) there are almost around 4 million American women who go through this prenatal [...]]]></description>
		<link>http://healthplux.com/health-and-fitness-during-pregnancy/</link>
			</item>
	<item>
		<title>Improve Health with Morning Walk</title>
		<description><![CDATA[Early to bed and early to rise, a phrase which we had been listening and reading since we were kids and it’s not just us who read it rather it is almost everyone of us who must have heard this phrase at one time or the other. Does that matter if we just hear one [...]]]></description>
		<link>http://healthplux.com/improve-health-with-morning-walk/</link>
			</item>
	<item>
		<title>Overcome Health issues with Various Workouts</title>
		<description><![CDATA[This is the basic right of each and every human being to have a healthy life. Since ancient time man tried different ways to stay fit, healthy and beautiful. People used number of ways to obtain their goal. They started from walking and running, horse riding, lifting heavy stones and trunks of big trees, swimming [...]]]></description>
		<link>http://healthplux.com/overcome-health-issues-with-various-workouts/</link>
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		<title>Effective Workouts during Pregnancy</title>
		<description><![CDATA[Having healthy children is dream for every woman of this world. Whether you are pregnant for the very first time or you are an experienced mother, you need to know to new advancement and new methods to keep you fit and healthy during the pregnancy period. If you have some elder woman like your mother, [...]]]></description>
		<link>http://healthplux.com/effective-workouts-during-pregnancy/</link>
			</item>
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		<title>Intense Cardio Workouts</title>
		<description><![CDATA[Some people believe in intense drills and exercises to keep a fit and healthy body. Regular Exercises not only keep out-ends blushing, but insides smooth as well. Recently, there has been an impetus carved by cardio exercises. There are many natural exercises that keep heart in fine fettle. Blood sugar level and diabetic conditions are [...]]]></description>
		<link>http://healthplux.com/intense-cardio-workouts/</link>
			</item>
	<item>
		<title>Effective Yoga Practices in Achieving Beauty Skin</title>
		<description><![CDATA[Yoga is not all about asanas or sitting postures. Yoga is more a way of living where one tries to harness the life force for better physical, mental and emotional health. It constitutes not only of asanas or postures that are beneficial to the body but also of diet and meditation. A yoga diet involves [...]]]></description>
		<link>http://healthplux.com/effective-yoga-practices-in-achieving-beauty-skin/</link>
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	<item>
		<title>Cardio Vascular Fitness &#8211; Key to Weight Loss ?</title>
		<description><![CDATA[There is so much talk about the cardiovascular system what exactly is it ? Your heart and the various arterial components of the heart make up the cardiovascular system. The majority of the functions that this one system does keeps us alive and is by far the most important system when it comes to body [...]]]></description>
		<link>http://healthplux.com/cardio-vascular-fitness-key-to-weight-loss/</link>
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		<title>Bodyweight Workout- When You Don’t Have Equipment</title>
		<description><![CDATA[Although some people find it difficult to work out without the appropriate equipment, it might be sometimes difficult to always have equipment around. Sometimes there may not be a gym around and even if there is it might be missing on important equipment. Similarly on business trips and vacation, one might not be able to [...]]]></description>
		<link>http://healthplux.com/bodyweight-workout-when-you-dont-have-equipment/</link>
			</item>
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		<title>Gaining Positive Energy from Aerobic Session</title>
		<description><![CDATA[Increased level of fat deposition in body has channeled people to go in for new ways of fat burning. Fat deposition beneath the skin can redefine one’s attitude in day today life. It can make the person go lazy and dumped during everyday schedule. Also one needs to have better knowledge about fat burning methods [...]]]></description>
		<link>http://healthplux.com/gaining-positive-energy-from-aerobic-session/</link>
			</item>
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		<title>Health Benefits of Eating berries</title>
		<description><![CDATA[Berries are not only delicious and easy to prepare but also serve as great dessert or breakfast or for that matter a snack. Moreover, they are also very good for health with immense health benefits. All one needs to do is wash them and freeze them if necessary for extra taste. They are highly health [...]]]></description>
		<link>http://healthplux.com/health-benefits-of-eating-berries/</link>
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